This Stressless Me workshop offers a range of coping strategies including Guided Relaxations, helping you to:
● Reduce stress,
● Build confidence,
● Increase self value

Firstly identifying your individual ‘association’ triggers from past experiences coupled with understanding memory storage you learn new ways to deal with stressful issues.
Focusing on making the changes you can and accepting what you cannot change frees up your thinking mind and allows you to practice calmer feelings.
You will understand why you think, behave and react in the way you do and how this is down to evolution and is not your fault. Once learned, these new skills put you firmly in control of your own ability to manage all manner of difficulties and emotional issues from your new perspective.

Time & Place:

Workington Community Fire Station, Workington, CA14 5BF: Mondays 11.00am-1.00pm

*04/3/24 will be held at the Oval Centre, Salterbeck, Workington, CA14 5HA

Enrolment

To enrol click on this link to enrol for Allerdale Courses and Groups (Allerdale Courses (google.com)), call 0808 196 1773 for free during working hours 9am -4pm, or send us an email hello@ncrecoverycollege.org and we will arrange a time to call you back.